There is no safety

There is no such thing as safety. It is an illusion. You may be safe at any given time, or you may not. But safety, as a concept, doesn't exist. A video everyone should watch to remind them there's no difference between you and the people who get stabbed in these videos. What actions are… Continue reading There is no safety

Training your mind to be stronger

This was a great post on mental training. It opens with a nice discussion on fear-based motivation vs reward-based motivation. It also gels really well with the mental training taught to the SEALs for fear control.   Here are Hazel Findlay's recommendations: Mental Training for a stronger mind 1) STEP ONE: ASK YOURSELF WHY 2)… Continue reading Training your mind to be stronger

What’s your flavour of motivation?

Are you making yourself miserable? Sounds like a stupid question, but what if the answer is yes?   After hurting myself in the gym (I was listening to good music and got a bit too enthusiastic about things) I’m been thinking about motivation and why we do things.   Nobody does anything without a reason… Continue reading What’s your flavour of motivation?