Take control of your life – Words to live by #1

“What you think, you become.”

  –   Buddha

Homework:

Just starting out – Start noticing the things you say to yourself (your inner dialogue)

Intermediate – Pay attention to the negative thoughts. Notice the thoughts that are not useful for helping you move in the direction you want to move, and stomp them flat, do not admit.

Advanced – Choose thoughts that help you move in the direction you want to be going and nurture them.

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